Attention please! Here comes SEUers' COVID-19 prevention guide

Protect yourself outdoors

1.Wear a mask and prepare the rinse-free disinfectant;

2.Keep your social distance while sitting.

1.Wear a mask and keep the bus ventilated;

2.Take a break at the rest area every two hours.

1.Wear a mask and avoid touching surfaces often touched by other passengers;

2.Keep your social distance.

1.Wear a mask;

2.Disinfect and ventilate the car 10 minutes ahead;

3.Travel off-peak.

1.Wear a mask;

2.Disinfect your bicycle regularly.

1.Wear a mask and avoid touching surfaces often touched by other passengers;

2.Keep your social distance.

Protect yourself indoors

Prepare thermometers, masks, and household disinfectants;

Do not share towels;

Hang your clothes and quilts under the sun;

After using the mask, put it in a ventilated dry place;

When discarding a mask, please fold it up and put it in a plastic bag;

Wash your hands frequently;

Keep your home clean and disinfect it regularly;

Open the window for ventilation three times a day, 20-30minutes each time.

Make sure you have balanced nutrition and healthy diet:

Please purchase your food from proper grocery stores;

Separate cutting boards and knives for raw and cooked food;

Foods should be fully heated before eating. 

Moderate exercise and adequate rest:

After daily learning, remember to take short breaks;

Take some spare time for exercising and make it a daily routine;

Early to bed and early to rise is the best.

Monitor your health and take temperature regularly:

Take your temperature every day.

Report your health status via SEU's WeChat mini-program.

Be happy and positive

Avoid excessive browsing of online information. 

Go online to learn the most important and authoritative information only.

Use the Internet for some interesting and meaningful things.

Use online resources to manage your emotions.

If necessary, use the Internet to seek the help of a professional counselor.